The skin is the first protection of the body against harmful microorganisms and other foreign substances. Hence, it is very important to ensure its health. Aside from that, the skin reflects the overall health of the body. If the body is properly nourished, so is the skin. This means that it is not only external skin care that we should be concerned of but also internal skin care. Stress and other environmental factors create damage to the skin. The proper vitamins for skin can help remedy this.
One kind of substance that cause a lot of damage to the skin are free radicals. These can be countered by certain vitamins and minerals. Due to this, and other benefits that skin supplements offer manufacturers have formulated vitamins for the skin.
Skin that lacks vitamins are dry and dull. Vitamins can be obtained from skin care supplements or from fruits, vegetables, and whole grains. These vitamins not only nourish the skin but the entire body as well. Some of the common vitamins for the skin are Vitamins A, B complex, C, E, and K.
Vitamin A aids in the repair of skin cells and prevents the development of the signs of aging such as wrinkles and fine lines. The lack of this vitamin takes its toll on our skin. If a person lacks vitamin A, her skin becomes dry and flaky. Vitamin A in the form of beta-carotene can be found in vegetables such as carrots. Vitamin A supplements are taken because this is known to cure acne and psoriasis. Vitamin B takes on a lot of forms. One type of Vitamin B called biotin is essential in maintaining healthy skin, hair, and nails. A decrease in the amounts of biotin in the body can result to dermatitis and hair loss.
Niacin, another Vitamin B form, is an anti-inflammatory agent that is effective in soothing irritated skin. This can also serve as skin lightening agent that can even out skin complexion. Vitamins C and E are antioxidants that are very effective in fighting free radicals that wreak havoc on the skin. These free radicals are compounds that lack one electron in their structure. These also counter the damaging effects of the sun. Citrus fruits are rich in Vitamin C while you can obtain vitamin E from nuts, seeds, fruits, and vegetables.
Vitamin K, when combined with Vitamin A, is very effective in lightening dark under eye circles. Vitamin K has another health benefit and that is by helping blood clot when we have wounds; this also helps reduce bruising of the skin after accidents or surgeries.
It is best to obtain these vitamins naturally if your diet does not involve the foods that contain them, you can obtain vitamins for the skin from certain supplements. The best supplements contain all of these vitamins at a safe amount as well as some helpful skin minerals such as MSM. You also have to make sure that the supplement you will take is 100% pure.
